It's not easy to sit down with a counselor. Talking to a person that you have never met about your thoughts and feelings doesn't just happen naturally. Fortunately, counselors are prepared to handle these situations confidentially and will help you find the solutions to your problems and add direction to your life. Counselors can help with such services as individual counseling, family therapy, life change issues, anger management, conflict resolution, and behavioral plans. Together, you and your counseling for stress can find solutions to any challenge or obstacle in your life, no matter how big or small it may be.